Just another 5 minutes

Procrastination happens to the best of us. Today I found myself on TikTok for 3-4 hours avoiding all the tasks I needed to get done. 

It looked like scrolling social media, texting my girlfriend, and taking a nap, all could be spun into a positive—scrolling allowed me to learn about Cryptocurrency, texting meant a little smile with each reply, napping gave me much needed rest. Even with the positives, I still have the same amount of work to do. 

Once aware of what I was doing, I changed it up and decided it was time to get things done. I threw on some music, grabbed a quick snack to sustain myself and jumped in distraction-free. 

Have you found yourself in a similar procrastination state? This episode is for you then. I’ll give you my 4 best steps to overcoming procrastination.

In this episode you’ll learn about…

• Is 3-4 hours of TikTok healthy? (0:56)
• Bending to pressure. (3:51)
• The perfect storm. (5:42)
• My top 4 tips for avoiding procrastination. (9:26)
• Short bursts of productivity. (12:23)
• Take action and change your state. (15:51)

Listen to the episode

Enjoy this? Please leave a review on Apple Podcasts.