The secret to overcoming mental resistance

Mental friction is something all humans face. Some of us like to think of it like the two voices in our head – one rational, and the other emotional and irrational. Other times, it’s better to think of this mental resistance as a challenge. It’s an accomplishment when you overcome that friction. 

Yet overcoming that mental resistance is easier said than done. You might feel this mental resistance toward going to the gym or going to work. And once you take the first step, you realize the task was easier than you initially thought. Or maybe you think to yourself, “I’ll do it tomorrow.” 

In this episode of the Becoming Kings Podcast, I share the best tips for overcoming mental resistance, why becoming a man of integrity is vital, and the reason you need to stay true to yourself. At the end of the episode, I throw down a challenge that pushes you to say “no” to the ordinary man and say “yes” to the extraordinary man.

In this episode you’ll learn about…

• Do you ever want to bail? (0:46)
• What’s the big deal anyway? (3:48)
• Gettin’ spicy! (7:29)
• Broken agreements. (11:24)
• Becoming a King of your Kingdoms. (14:12)

Listen to the episode

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