Searching for an effective release to manage trauma
Recently I had an experience where my life literally flashed before my eyes. As if I was in The Matrix, time slowed down before some friends and I crashed into a snowbank on a highway.
We had spun across the highway and crashed, with all of us (and the truck) ultimately taking minimal damage. However events like these can have a lasting impact on us and force us to reevaluate our lives. They can compound other negative thoughts and feelings that are lingering in our heads and send us into a tailspin.
This episode of Becoming Kings is dedicated to discussing solutions on how we dig ourselves out of feeling like we’re spinning out of control. Come for the harrowing story of the crash, and stick around for how I moved past it, and how you can too.
In this episode you’ll learn about…
- When you’re losing your mind… (0:54)
- Spinning out of control. (6:40)
- When you lose your way. (13:21)
- Energetic release. (19:17)
- Adopting a mindfulness practice. (25:10)
Listen to the episode
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