The first step is self-awareness.

When attempting to find solutions for emotional instability, past trauma, or addiction, the first step is self-awareness. You must be aware of the problem and willing to solve it. Oftentimes, our solutions aren’t the right ones.

For instance, many people indirectly use alcohol as a way to relieve emotional stress. And those people often think alcoholism is their problem. Yet, they haven’t fixed the root cause of emotional stress. Becoming more self-aware allows you to dig deep into emotional instability. You’ll feel more free, more confident, and more creative. 

In today’s episode of the Becoming Kings Podcast, I sit down with Elise Michaels to understand the issues men are burdened by today. If you want to learn specific tactics for becoming self-aware or how to connect with your emotional needs, you need to give this episode a listen.

In this episode you’ll learn about…

• Men & Intimacy Challenges. (1:53)
• Connecting with your emotional needs. (12:05)
• The effects of a dysregulated nervous system. (23:35)
• What are you really avoiding in life? (35:05)
• The gym comparison. (45:24)

Connect with Elise Michaels

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