The first step is self-awareness.
When attempting to find solutions for emotional instability, past trauma, or addiction, the first step is self-awareness. You must be aware of the problem and willing to solve it. Oftentimes, our solutions aren’t the right ones.
For instance, many people indirectly use alcohol as a way to relieve emotional stress. And those people often think alcoholism is their problem. Yet, they haven’t fixed the root cause of emotional stress. Becoming more self-aware allows you to dig deep into emotional instability. You’ll feel more free, more confident, and more creative.
In today’s episode of the Becoming Kings Podcast, I sit down with Elise Michaels to understand the issues men are burdened by today. If you want to learn specific tactics for becoming self-aware or how to connect with your emotional needs, you need to give this episode a listen.
In this episode you’ll learn about…
- Men & Intimacy Challenges. (1:53)
- Connecting with your emotional needs. (12:05)
- The effects of a dysregulated nervous system. (23:35)
- What are you really avoiding in life? (35:05)
- The gym comparison. (45:24)
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