Let’s talk about stress, baby. Let’s talk about you and me.

How much stress are you dealing with on a daily basis? At times, it has felt like there’s always this baseline of stress I’m living with and that isn’t what I want. I don’t imagine it’s what you want either if you feel it too. 

Over the past year, I’ve been meditating regularly and during meditation it’s easy to come to the present moment. However, when the session ends, stress immediately comes back to me. Every morning and throughout the day, I want to live in gratitude, abundance, and love—connection with the present moment. 

In my new book “Becoming Kings,” I discuss the ways to living a fulfilling life rather than a life of only achievement is through connection. Connection with our significant other, friends, family, food, ourselves, and the moment. 

A way to improve that connection is by living a stress free life. I don’t mean without stress, rather a change in mindset, instead of calling it stress it’s more like a healthy resistance. Listen to the full episode as I go into depth on how feeling a healthy resistance in life is good.

In this episode you’ll learn about…

• Consistent underlying stress. (1:52)
• Running patterns of stress. (5:56)
• The cost of being the best. (9:51)
• Is Tom Brady human? (13:28)
• How do you live your best life? (16:43)
• Vision for your life. (19:44)

Listen to the episode

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