Limiting beliefs fuel our negative spirals.
They often take hold when we’re getting ready to make changes in our lives. The fight against them can be difficult because they’re tricky; they hind behind ideas and feed us stories to keep us from snuffing them out. Yet, in the past decade of personal growth coaching, I’ve found a way to fight back. It’s time to rip out the limiting foundation!
To do this right, you have to identify the three things that keep you under the thumb of limiting beliefs
- The Emotions
- The Story
- The Strategy
When you’re at the mercy of limiting beliefs a bad emotional state leads to untrue, defeating stories, which lead to toxic coping strategies. Before you know it, you’re exhausted and fighting against a whirlwind of negativity that can sweep you away.
What I’m going to teach you today will help you flip these beliefs on their head and help you be in charge of your future.
In this episode you’ll learn about…
- How things typically go (0:52)
- Johnny’s Ninja Adaptation (5:03)
- Powerfully Positive Emotional State (5:40)
- Create an Empowering Story (8:30)
- Create A Strategy With Certainty (9:15)
- 30 Days to Physical Mastery Challenge (13:31)
Listen to the episode
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