Managing Stress with Ranes Sandgha

by Oct 26, 2020

Discover the truth about who you are.

This time on the podcast, I welcome Ranes Sangha. 

She’s a corporate stress coach, and cares deeply about helping her clients get to the root of who they are. Her goal is to help them understand their needs, desires, and overall identity, which can create a more fulfilled and successful life. 

As we talked with each other, we delved deep into the impact of the work that I do with men, and how Sangha is seeing the pressure of society press down on men more each day. Men very rarely know what to do with themselves AND their biology. This comes out as massive stress in the workplace, and destructive behavior at home. 

In this episode Ranes and I shoulder the task of understanding masculinity on a broader level, to expose where men are stretched too thin — how we can get back to something more normal, predictable, and healthy as a society. 

Beat the feeling of being stuck between a rock and a hard place. Jump into Episode 103 of The Johnny King Show.

In this episode you’ll learn about…

  • Ranes’ background. (1:28)
  • Ranes passions are birthed out of pain. (10:28)
  • “Nothing in human behavior has changed.” (21:58)
  • Domestic violence and anger. (31:42)
  • Life compass and non-negotiables. (40:08)
  • The only 3 things you can change in this world. (47:23)

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