Break out of your patterns with tactful interrupts.
Tony Robbins has a habit of asking people really personal questions to throw them off their game. It’s easy to fall into a pattern of thinking or an unhealthy headspace in just a few seconds.
However, by interrupting these patterns with the right questions you can draw yourself out of the emotional hole AND give you valuable insight into how to overcome next time.
After my chat with Dominic, I wanted to further reflect on how we can work against the anxiety we have in our lives. I’d be lying if I didn’t say that overcoming anxiety can be a difficult task. Yet with the right tools, by asking the right questions, we can begin to understand the roots of our anxiety…
And dislodge its grip on our lives! Imagine the doors that could open to you. Let’s dig into the questions we can ask ourselves to put anxiety to rest in our lives.
In this episode you’ll learn about…
- Dealing with anxiety. (1:21)
- Tony’s intervention with anxiety. (2:07)
- Anxiety is determined by your focus. (4:55)
- Changing the quality of your questions. (7:41)
- Catch yourself and change your focus! (10:33)
Listen to the episode
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