The 5 Keys to Avoiding Temptation

by Nov 11, 2020

Lessons from the first week of the #75Hard Challenge.

I’ll admit right off the bat, this challenge is hard. Yeah, it’s in the name, however needing to reset the challenge if I don’t comply is a whole different caliber. I’m glad that I’m here doing this challenge, because I know there’s always more ways for me to improve. 

Because there’s always a temptation or an enticing reason to give up on something you’ve set your sights on, it’s important to have a structure and plan to persevere. That’s why I’ll be sharing my success plan with you in this episode. 

It’s got five components to make it work, ranging from having a scope and vision for where I want to go, to having clear stakes and rewards. The most important piece deals with community and that scary “A” word I tend to dance around as much as possible:


Yet, accountability doesn’t really work on its own, nor any of the other parts. They work together to keep me going every day, and if you want to tackle a big change in your life I know they’ll work for you too. Let’s dive into the 5 keys to avoiding temptation… and achieving success!

In this episode you’ll learn about…

  • I salute you Veterans! (0:37)
  • #75HARD Challenge (4:26)
  • Have a goal / vision = motivation (13:16)
  • Have a plan (16:59)
  • Be Accountable (20:18)
  • What are the consequences? (22:40)
  • What is your reward? (24:38)

Listen to the episode

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