The First Step Towards Dealing with Depression

by Mar 6, 2023

Breaking mental barriers.

The first step in any journey is the most challenging. If you were to push a heavy boulder, the hardest part would be to get it rolling. Once the boulder is in motion, it’s much easier to keep it moving than to start from zero. 

When you’re building a new habit, finding your purpose, or starting a new venture, taking the first steps is most important. Get the boulder moving. By creating momentum, you foster additional motivation and drive. And through forward progress, you’ll overcome obstacles, change self-beliefs, and break mental barriers.

In today’s episode of the Becoming Kings Podcast, I share advice for finding the motivation and drive that many of us face difficulty with sustaining. Additionally, I discuss the secret to releasing more “hope molecules” and how identifying your purpose will resolve feelings of depression.

In this episode, you’ll learn…

  • Why are relationships such a challenge? (0:46)
  • A lack of purpose can be deteriorating. (5:03)
  • From boys to men. (11:20)
  • Hope molecules. (15:02)
  • Taking your purpose another level deeper. (20:21)
  • The first step towards dealing with depression. (25:26)

Listen to the episode

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