The Power of Daily Movement

by Aug 7, 2023

How to leverage natural mood boosters.

The term “biohacking” might evoke images of futuristic labs or pill supplements promising instant health benefits. In reality, biohacking is an understanding of how our bodies react to stimuli, both internal and external. 

For example, going for daily walks in the sun is a fast and free natural mood boosting hack. Or take it up a notch by exerting yourself with a strenuous hike. And if you want a challenge, try taking a cold shower or ice bath for several minutes — it’ll provide a massive adrenaline and dopamine rush. 

In today’s episode of the Becoming Kings Podcast, I share some of my personal favorite natural mood boosters. Plus, I talk about why many men find it challenging to stay consistent with new routines and what you can do to fix it. If you’ve been in a rut or itching to add something new to your routine, give this episode a listen for a few ideas.

In this episode, you’ll learn…

  • The one and only, with one S. (0:46)
  • Being active is grounding. (4:36)
  • Writing out what your perfect day looks like. (9:42)
  • Natural mood boosters. (14:44)
  • Find someone who will push you! (18:46)

Listen to the episode

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