How to free yourself from past traumas
Last weekend I traveled to a retreat led by my friend and popular men’s coach, Traver Boehm. Twenty-five new brothers have become a part of my life because of this retreat.
A key takeaway from this weekend was the power of vulnerability, support, and healing. When men with the same mission surround you, there aren’t words to describe it. That led to a conclusion: Men NEED to learn from other men on how to be men.
The prevalence of pain, shame, fear, and regret was astonishing. Unfortunately, so many of us bottle these feelings up, and often they lead to outbursts in other ways. Projection is one way of negatively expressing these emotions.
In this episode of the Becoming Kings Podcast, I share my experience at the Man Uncivilized retreat, the impression it left on me, and the best technique to heal yourself from past traumas.
In this episode you’ll learn about…
- New brothers from different mothers. (0:46)
- Strangers to best friends. (4:55)
- Synergy of men doing the work. (9:49)
- Various types of trauma. (15:17)
- Need healing? Do this! (20:17)
Listen to the episode
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