Throwing down a challenge 

Have you ever noticed how staying in the city versus being in nature can affect your mindset? In the city, there’s all the noise, people, and general sensory overload. It’s unlikely you’re able to go to a place with no people and feel completely zen. 

When you’re in nature, even with some friends, it’s totally different. There are scientific studies regarding boosts in memory, cognitive flexibility, and creativity, all while people are in nature. While those located in urban areas didn’t receive the same increase in metrics.

In today’s episode of the Becoming Kings Podcast, I throw down a challenge for you to complete this weekend and within the coming weeks. I urge you to take an hour out of your day to experience the benefits of this challenge. Tune in to accept your challenge.

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