How to build habitual energy

How you utilize your energy is not as straightforward an answer as you might think. Food and sleep are typically the go-to factors people mention most when discussing energy. The one I identify with most though is one you might not expect.

Habits. 

Energy is not something that comes from the outside-in. On the contrary, it actually comes from the inside-out. Routines that have been ingrained into your psyche for years have a far more powerful effect on your energy than your food and sleep patterns. Those are essential to your health, so you should pay attention to them, however your energy is equivalent to the habits you build over time. 

On this quick hitter episode of Becoming Kings, think about creating and sustaining energy as a true habit versus perceiving it as a byproduct of what you eat and how you rest.

In this episode you’ll learn about…

• Where does energy come from? (0:47)
• Beliefs vs habits. (3:14)
• Emotion is energy in motion. (5:41)
• What is your routine to create energy? (7:43)

Listen to the episode

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