Let’s get to the root of the problem.

Lately, I’ve been reflecting on the anger and emotional stifling in my life. I think where I’ve been getting to has been pretty good, and the more I share with guys, the more they open up about their stories. 

So today I want to revisit something I wrote up on social media, because I think it’s really important for us to begin understanding why we feel what we do. 

Too often we’re blocked, run by anger, and guided by anxiety. It’s an emotionally lethal combo that erodes us into being shells of who we could be. I’ve talked to a lot of guys in my time, and even if their stories are different, many end up in the same place:

Unhappy, isolated, feeling beat-down, and distant from everything they use to love. 

Some may want to call that depression, however I think it’s more than that: it’s the result of years of not knowing how to interface with feelings and thoughts. And if you’ve been feeling that way, or you know someone who has been on this path, take a listen to this episode. 

I really think it could help you pin down your state of mind and begin to make progress! 

In this episode you’ll learn about…

• Suppressed emotion. (0:38)
• You’re not alone. (3:33)
• Leaking anger. (6:38)
• What are you REALLY angry about? (10:07)
• Pushing your loved ones away. (12:35)
• Finding solutions. (14:41)

Listen to the episode

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