Let’s work on that emotional fitness.
Resilience is what allows us to climb the mountain and achieve our often lofty goals.
Problem is… It can be difficult to cultivate, maintain, and implement into life.
Whenever I work with guys, I call resilience “emotional fitness” because it’s a great barometer of how much each can handle before things get overwhelming. I get asked a lot why cultivating resilience and persevering is worth it in the end. The answer is actually pretty easy:
“The quality of your life is proportional to how much uncertainty you can handle.” Sit with this for a moment, because it’s important to understand.
The further we get on our journey to achievement, the more uncertain and unmapped it becomes.
That’s why on this episode of the Becoming Kings Podcast, I’m going to teach you how to become more resilient and master your emotional fitness.
In this episode you’ll learn about…
- Fulfillment and Uncertainty. (0:53)
- Need a kick in the pants? (3:33)
- The fear was crippling. (5:56)
- Learning your emotional threshold. (8:47)
- Spontaneity is a great test of your courage. (11:14)
Listen to the episode
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